how to get in shape for soccer

by admin on February 17, 2010

how to get in shape for soccer
how can i get in shape for soccer season?

im lookin to specialize in free kicks(im nice at them too, pirlo-style). plus im tryin to GAIN weight;its not workin out too well. how can i accomplish these in time?

Try lifting weights
and more weight excersices instead
of running and aerobic excersices

try eating more protein and
maybe take up protein shakes

How real soccer players get in shape

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