Soccer Gear Bag

soccer gear bag
gain muscle by boxing?

im 14, 5ft, 35kg......

i think im fit, i play football (soccer) run abit.....

i have just bought some boxing gear: 3 ft bag, 8 oz gloves, mitts, hook and jab pads.....

i go to school between 9.00-3.30

there is no boxing club near me

MY QUESTION....

could you tell me what i should eat,drink....how much i should train.....what i should do to train.....and should i do kick boxing such as muay thai if so should i buy some long kick pads so i can practice......as many tips as possible please everything from what equipment to buy and what exactly to eat and drink shoul i get a skipping rope? please everything to help

okay so i think you wann get bigger right? start off by doing a lot of push up and sit ups( until muscle failure) and do three sets of these every other day. on the days your not doing push ups and situps do squats and lunges( until failure). at least three sets of all exercises. Your young so dont expect to get very big until your done with puberty, you can still get stronger until then and you will aslso gain muscle weight.Dont forget to run 3-5 days a week. When you get more advanced start doing pull ups and explosion drills for power(pushup then immediatly squat and jump to the sky). Eat a lot of carbs and protein(wheat pasta, rice, bread,and chicken ,salmon, eggs, milk)dont take supplements.good luck